De-Stress Kit for the Changing Times

Share the De-Stress Kit with others

Here are a few examples:

• Send the De-Stress Kit link or PDF file to your friends, family or anyone that might benefit from the simple practices this Kit offers.

• For De-Stress Kit, www.glcoherence.org/destresskit.
• For De-Stress Kit banners that can be used on a Web site, www.glcoherence.org/destressbanners.
• Take a stack of De-Stress Kit booklets to local businesses such as employment offices, doctors’ offices, banks or any other place you feel is appropriate.
• Schedule a talk for small, local groups to discuss the practices found in The Kit. Possibilities include a gathering of friends, support groups, mediation or prayer groups, places of caregivers, etc.

• Contact your local radio station and request that their community director run the De-Stress Kit PSA for your area. Let the community director know they can download the PSA from the glcoherence.org website.

•    De-Stress Kit PSA 10 sec .mov (1.19 MB);
•    De-Stress Kit PSA 20 sec .mov (2.04 MB);
•    De-Stress Kit PSA 30 sec .mov (3.06 MB)

For Printed Booklets:

• Ask local printers to donate printed copies to hand out to people who need it, but don’t have Internet access, such as those in community centers, faith-based groups, shelters, etc. The printers can add text on the back of the De-Stress Kit booklet. Printing donated by (name of printer here), street address, phone number, Web site address and logo.
• Ask a local business or organization to sponsor or donate the cost for printing the De-Stress Kit booklet. They may also put their names on the back of the booklets: Printing donated by (name of sponsor here), street address, phone number, Web site address and logo.

• For a zip file (containing the black & white booklet and instructions on adding sponsor/donor recognition to the back page) to send to your printer, click here.

  Specs: 28 pages to be converted into a small 5.5" x 8.5" saddle-stitch booklet.

• For a zip file (containing the four-color booklet and instructions on adding sponsor/donor recognition to the back page) to send to your printer, click here.

  Specs: 28 pages to be converted into a small 5.5" x 8.5" saddle-stitch booklet.

• If you have any difficulties, e-mail us at info@glcoherence.org, fax us at (831) 338-8504 or call International +1 (831) 706-2981 or U.S. and Canada (800) 998-8786 for assistance.

For the Internet

• Put the De-Stress Kit PDF download on your Web site; add a banner ad on your home page, or another convenient place. Click here for banner ads.
• If it’s easier for you, link directly to our Web site: www.glcoherence.org/destresskit.
• Send a PDF download or link as a free gift to the names of customers, employees, friends or others in your e-mail address book.
• Send a De-Stress Kit download to the head of any organizations and associations that you belong to.
• Let people know about the De-Stress Kit in a blog and link to it on the IHM site: www.glcoherence.org/destresskit, Link to the De-Stress Kit booklet on your Facebook page or other social networking site.